Students practicing yoga

Movement & Mindfulness

SPS PE Brain Breaks Videos

Kennedy Movement and Mindfulness Site

Online Movement and Mindfulness Resources

Cosmic Kids Yoga: yoga, mindfulness and relaxation videos for younger students searchable by time, energy level or category

fitBoost: activity timer for short movement breaks

GoNoodle: movement & mindfulness videos searchable by curricular, SEL/mindfulness, sensory & motor skills, school life or movement type

Headspace: free mindfulness resource for educators

Headspace on Netflix: docuseries with 20 min episodes on mindfulness

Mind Yeti: guided mindfulness videos

MyLife: free mobile self-care app for educators & counselors (scroll to the bottom)

Move to Learn: 5 minute exercise breaks 

Unicef Kid Power: interactive video platform that connects students’ everyday activity to real-world impact