Students practicing yoga

Movement and Mindfulness

Online Movement and Mindfulness Resources

Cosmic Kids Yoga: yoga, mindfulness and relaxation videos for younger students searchable by time, energy level or category.

fitBoost: activity timer for short movement breaks.

Game On Activity Library: browse videos, activities, tip sheets, and more to improve kids’ physical and emotional health.

Go Kid Power: empowers kids to Get Active and Save Lives by connecting SEL elements, brain breaks, and physical activities to real-world impacts.

GoNoodle: movement & mindfulness videos searchable by curricular, SEL/mindfulness, sensory & motor skills, school life or movement type.

Go with YOYO: playful yoga, workouts, games and mindfulness videos for younger students.

Headspace: mindfulness exercises for all ages. App (free for educators) & YouTube (filter by Popular). 

KIDZ BOP: dance along videos for a fun energy boost.

Koo Koo: brain break dance videos.

Mind Yeti: guided mindfulness videos.

The Mindfulness Teacher: short videos, music and timers for calm & focus in the classroom.

Move to Learn: 5 minute exercise breaks.

Strong 4 Life: short movement breaks for students.

Yogapalooza: kids yoga, mindfulness, music & movement.