Movement & Mindfulness
Health & Wellness Resources During COVID 19 Closures: https://docs.google.com/document/d/1U2ng5U8H--3OI5aEfyqF6zkirylYH1bA3FCmX6olTFM/edit
SPS Brain Breaks
Try an active study or work break in one of these three videos where our staff show you simple movements to improve your health. At 3 minutes or less, anyone can fit a little extra movement into their day.
SPS PE Brain Breaks Menu: http://ow.ly/o8wL30fXyJB
Online Movement and Mindfulness Resources
Active Academics: http://www.activeacademics.org/
Cosmic Kids Yoga (yoga, relaxation and mindfulness): http://www.cosmickids.com/
GoNoodle (movement & mindfulness): https://www.gonoodle.com/
Brain Breaks: https://brain-breaks.com/
Headspace: https://www.headspace.com/educators (Free for Educators)
Mindfulness Google Site: https://sites.google.com/k12.somerville.ma.us/mindfulnessmonday/home?authuser=0
Mission Move (K-5): https://www.missionmove.com
Move to Learn: https://movetolearnms.org/for-the-classroom/
Stop Breathe Think: https://www.stopbreathethink.com/ (Free for Teachers)