Students practicing yoga

Movement & Mindfulness

Health & Wellness Resources During COVID 19 Closures:

SPS Brain Breaks

Try an active study or work break in one of these three videos where our staff show you simple movements to improve your health. At 3 minutes or less, anyone can fit a little extra movement into their day.

SPS PE Brain Breaks Menu:

Online Movement and Mindfulness Resources

Active Academics:

Cosmic Kids Yoga (yoga, relaxation and mindfulness):

GoNoodle (movement & mindfulness):

Brain Breaks:

Headspace: (Free for Educators)

Mindfulness Google Site:

Mission Move (K-5):

Move to Learn:

Stop Breathe Think: (Free for Teachers)