Movement and Mindfulness
Online Movement and Mindfulness Resources
Cosmic Kids Yoga: yoga, mindfulness and relaxation videos for younger students searchable by time, energy level or category
fitBoost: activity timer for short movement breaks
GoNoodle: movement & mindfulness videos searchable by curricular, SEL/mindfulness, sensory & motor skills, school life or movement type
Headspace: free mindfulness resource for educators
Headspace on Netflix: docuseries with 20 min episodes on mindfulness
Mind Yeti: guided mindfulness videos
Move to Learn: 5 minute exercise breaks
Teacher Toolbox: Physical Activity Breaks in the Secondary Classroom
Unicef Kid Power: interactive video platform that connects students’ everyday activity to real-world impact