Digital Wellness Week Graphic


Mental Health

Learn how media affects well-being

Take a few minutes to read through one of these resources to learn more about how to protect your mental health while using devices, social media, and digital content or read how to deal with digital stress with your child.

Media Smart Screen Time & Well-Being Fact Sheet: read about the pros and cons of screen use and how it affects well-being

Dealing With Digital Stress: Youth Tip Sheet: find some quick tips about managing stress that can be caused by social media and digital device use


Return to Digital Wellness Menu